March 6, 2018

Strength: 5 Rounds for Reps
Deadlift/ME HSPU
Deadlift 3 reps
*Max Rep Handstand push-ups
*Deadlifts must be touch and go reps, as heavy as possible each round. Score reps for handstand push ups and log deadlift loads in notes
Conditioning: For Time
75 AbMat Sit-ups
50 Assault Bike (Calories)s
25 Overhead Walking Lunge 45/25
*25 steps total

Conditioning: AMRAP x 15:00
400m Run
40 Ab Mat Sit Ups
40 Double Unders