March 6, 2017

CROSSFIT
Rowing Balls 5 AMRAP x 3:00
500m Row
Max wall balls in remaining time 20/14
*5 Rounds, resting 1:00 between each round

CROSSFIT 101
Sleds and Swings 6 Rounds for reps
Max Effort Set of Kettlebell Swings 70/53
Sled Push 40 yards 90/45