March 5, 2019

CROSSFIT
Snatch Balance (5 x 1)
Snatch (2 Reps EMOM x 10)
Does not have to be touch and go.
Increasing – Log highest weight completed.
Back Extension (GHD) (3 x 10 (1 second pause at top))

SWEAT
Front Squats & BPUs (Time)
3 rounds for time of:
12 Front Squats (95/65)
12 Burpee Pull-ups
RX+ 135/95 + Burpee Chest to Bar

Leave a Comment