March 5, 2013
Prep
Snatch Work
CrossFit
Goats: Butterfly Pull Ups and Muscle Ups
WOD: “SQT”
10 Ground to Overheads (95/65)
Shuttle Run 200 yards (50 yards there and back twice)
Prep
Snatch Work
CrossFit
Goats: Butterfly Pull Ups and Muscle Ups
WOD: “SQT”
10 Ground to Overheads (95/65)
Shuttle Run 200 yards (50 yards there and back twice)