March 4, 2019

CROSSFIT
Metcon (Time)
For Time:
800m Run
5 Ring Muscle Ups
10 Front Rack Lunges (135/95)
15 Power Cleans (135/95)
20 Deadlifts (155/125)
15 Power Cleans (135/95)
10 Front Rack Lunges (135/95)
5 Ring Muscle Ups
800m Run

SWEAT
Running Jack (AMRAP – Rounds and Reps)
20 Minute AMRAP:
10 Push Press 115/75#
10 KB Swings 1.5/1 pd
10 Box Jumps 24/20″
200m Run

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