March 4, 2018

CROSSFIT
Conditioning: For Time
Crossfit Games Open 18.2
1-2-3-4-5-6-7-8-9-10
Dumbbell squats 50/35
Bar-facing burpees
*12 minute time cap
*If you finish under the time cap, use remaining time to complete 18.2a
*If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
Conditioning: For Time
Crossfit Games Open 18.2 Scaled
1-2-3-4-5-6-7-8-9-10
Dumbbell squats 35/20
Bar-facing burpees (stepping burpees allowed)
*12 minute time cap
*If you finish under the time cap, use remaining time to complete 18.2a
*If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
Weightlifting: For Weight
Crossfit Games Open 18.2 A
*Use the remaining time from 18.2 to accomplish a 1RM clean