March 4, 2016

March 4, 2016

0

Happy Birthday JoAnna E and Rachel R!

CrossFit
“CrossFit Games Open WOD 16.2”
4-min. AMRAP + bonus time:
25 toes-to-bars
50 double-unders
15 squat cleans*
*Time extends 4 minutes each time a round is completed.

Ignite
“CrossFit Games Open WOD 16.2 – Scaled”
4-min. AMRAP + bonus time:
25 hanging knee raises
50 signle-unders
15 squat cleans*
*Time extends 4 minutes each time a round is completed.

RX and Scaled WOD Times: 5:30am/6:30am/8am/9am/12pm/1pm/4pm/5pm/6pm

Barbell
Platforms open from 4pm to 7pm