March 31, 2017

CROSSFIT
Conditioning: 6 Rounds For Time
“Hotshots 19”
30 Squats
19 Power Cleans, 135/95
7 Strict Pull-ups
400m Run
*45 Minute cap. Scale strict pull ups with a band…no kipping.

CROSSFIT 101
Conditioning: EMOM x 24:00
“Bike, Jump & Snatch”
Minute 1) Assault Bike Cals 12/10
Minute 2) 30 Double Unders
Minute 3) 10 1-Arm Dumbbell Snatch 40/25