March 31, 2015

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CrossFit
WOD: For Time
Row 2000m
200 Double Unders
Run 2 Miles

CrossFit 101
WOD: For Time
400m Walking Lunge
*Record total time and number of steps

Competitor
WOD: For Time
Row 3000m
300 Double Unders
Run 3 Miles

CrossFit Prep
Lifts: Back Squat/Front Squat/Overhead Squat
Skill: T Spine and Shoulder Mobility