March 30, 2018

CROSSFIT
Weightlifting: Back Squat – 5RM
*then -10% x 5
Conditioning: 3 Rounds For Time
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20/24)

SWEAT
Conditioning: EMOM x 21:00
Minute 1) 20 KB Swings
Minute 2) 10 Toes to Bar
Minute 3) 10 Burpees