March 30, 2013

CrossFit

Open WOD 13.4
7 Minute AMRAP of:
3 Clean & Jerk
3 Toes to bar
6 Clean & Jerk
6 Toes to bar
9 Clean & Jerk
9 Toes to bar
12 Clean & Jerk
12 Toes to bar
15 Clean & Jerk
15 Toes to bar
And so on….

CrossFit 101

Saturday Surprise! Come Prepared for anything.

Paleo Challenge

The Summer Paleo Challenge Kick-Off Meeting and Shopping Trip will be held at 1 pm @ the gym. Come see what the Paleo Challenge is all about. The Challenge runs from April 1 – May 31, 2013. One cash prize winner will be awarded at the end of the 60 days based on 1) body composition change, 2) increased athletic ability and 3) participation. Cost is $50 for individuals, $90 for couples and $35 for previous challengers. 60 Days to Change Your Life….you owe it to yourself to check this out!