March 3, 2018

Conditioning: 5 Rounds For Time
200m Run
15 Box Jumps 24/20
10 Kettlebell Swings 70/53
5 Bar Muscle Ups

Conditioning: AMRAP
Partner WOD: Teams of 2 complete:
6 Min AMRAP:
500m Row
50 Ab Mat Sit Ups
REST 2 Minutes

6 Min AMRAP:
100m Run (Both Partners)
20 Burpees
REST 2 Minutes

6 Min AMRAP:
5 Assault Bike Calories
20 Goblet Squats (53/35)

Conditioning: For Time
Bench press 135/95
Slam Ball 40/25
DB Shrugs AHAP
(RX+ 185/135 Bench)
*Rx ++ Sub shoulder to overhead if no benches available. Post in comments.
Conditioning: 20 Min AMRAP
Strongman “Chief”
3 x Sandbag/Stone/Other Object To Shoulder
6 x Push Ups
9 x Air Squats
Post Sandbag/Stone/Other Object in comments. Can sub 3 single or partner tire flips too.
Conditioning: For Time
1-Mile Run
2k Row
1-Mile Run
*In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.