March 3, 2017

CROSSFIT
Conditioning: AMRAP x 12:00
CrossFit Games Open 17.2
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

M: 50-lb. dumbbells
F: 35-lb. dumbbells
* alternating between toes-to-bars and bar muscle-ups every 2 rounds

SCALED:
Conditioning: AMRAP x 12:00
CrossFit Games Open 17.2 Scaled
2 rounds of:
50-ft. weighted walking lunge
16 hanging knee-raises
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 chin-over-bar pull-ups
8 power cleans

M: 35-lb. dumbbells
F: 20-lb. dumbbells
* alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds

CROSSFIT 101
Conditioning: For Time
“Suns Out, Guns Out”
3 rounds for time of:
Run 800 m
25 Burpees