March 3, 2016

March 3, 2016

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Happy Birthday Collin R and Blake L! 

CrossFit/Competitor
REST DAY!

CrossFit 101
Strength: Bench Press 3-3-3-3-3

WOD: For Time
“2016 Festivus Games WOD 1”
25 Wall Balls
25 Air Squats
25 Hand-Release Push Ups
25 Double Unders or Single Unders
25 Kettlebell Swings
25 Double Unders or Single Unders
25 Hand-Release Push Ups
25 Air Squats
25 Wall Balls

CrossFit Teens
Strength: Bench Press 10 x 5

WOD 1: EMOM x 10:00
7 Bench Press @ 65%
15 Sit Ups

WOD 2: EMOM x 10:00
7 Deadlifts
15 Push Ups

Incendia Endurance
WOD: For Time
“Team Double 2”
Row 2000m
200 Double Unders
Run 2 Miles

Incendia Strongman
WOD: For Time
“Tire Flip Kalsu”
100 Tire Flips
EMOM: 5 Burpees