March 3, 2014

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Happy Birthday Aaron M!

CrossFit
Strength: Front Squat Pause 2-2-2-2-2
*Use heaviest weight possible for each set. Rest 1:30 between sets.

WOD: For Time
“Jackie”
Row 1000m
50 Thrusters (45/35)
30 Pull Ups

CrossFit 101
WOD: 4 Rounds for Time
200m Med Ball Run (20/14)
20 Wall Balls (20/14)

Competior
WOD: 14.1 Re-Dos