March 29, 2019

CROSSFIT
CrossFit
I’ll miss you too!
Snatch (1RM)
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

SWEAT
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Dumbbell “Fran” (Time)
For time
21-15-9
Dumbbell Thrusters (35/20)
Pull Ups