March 29, 2017

CROSSFIT
Strength: Snatch 1-1-1-1-1-1-1
Conditioning: For Time
“Linchpin 170328”
15 Power Snatches
15 Squat Snatches

Men – 135
Women – 95

CROSSFIT 101
Conditioning: For Time
Are You Feeling Chipper Today?
100 Walking Lunges
75 Ball Slams 40/25
50 Box Jumps 24/20
25 Pull-ups
50 Dumbbell Push Press 35/20
75 AbMat Sit-ups
100 Air Squats
*30 Minute Time Cap.