March 29, 2016

March 29, 2016

0

CrossFit
WOD: 3 Rounds for Reps
“Fight Gone Bad”
Wall-ball Shots (20/14)
Sumo deadlift high-pull (75/53)
Box Jumps (20)
Push-press (75/53)
Row (Calories)
1-minute rest

CrossFit 101
Strength: Front Squat 3-3-3-3-3

WOD: 4 Rounds for Time
Run 400m
50 Air Squats

CrossFit Teens
Strength: Snatch 1-1-1-1-1

WOD: 2 Rounds for Quality
“6-Pack City”
50 Hollow Rocks
50 Swimmers
10 Windshield Wipers (each side)