March 28, 2016

CrossFit
WOD: 3 Rounds for Time
“Helen”
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups

Ignite
WOD: For Time
30-20-10 reps
Burpee Box Jump
Dumbbell Snatch (choose load)

Barbell
1) Snatch + Snatch Balance (1+1 x 5 Sets)
2) Snatch (1-1-1-1-1)