March 27, 2019
CROSSFIT
Metcon (6 Rounds for time)
6 Rounds Each for Time
10 Front Squats 135/95 (from ground)
200m Run
*2 Min Rest Between
SWEAT
Annie Rides Her Bike (Time)
50-40-30-20-10
Assault Bike Calories
Double Unders
AbMat Sit-ups
YOUTH WEIGHTLIFTING
Snatch (Max)
Clean and Jerk (Max)