March 27, 2013
Strength: 2 Snatches EMOM x 10 Minutes
Skill: As many reps as possible in 2 minutes of ring dips
WOD: AZ Police & Fire Games WOD #3
As many meters as possible in 2 minutes of rowing and as many double unders as possible in 2 minutes. Rest 4 minutes and repeat.
WOD: Death by Burpee
Finisher: 2 Minute Box Jump Challenge (24/20)