March 26, 2019

CROSSFIT
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
50 Double Unders
30 Box Jumps (24/20)
20 Kettlebell Swings (53/35)

RX+ 70/53

SWEAT
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats