March 26, 2018

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CROSSFIT
Weightlifting: 3RM
Push Jerk
Conditioning: 3 Rounds for Time
50 Air Squats
25 Burpees
15 Push Jerks 135/95

SWEAT
Conditioning: For Time
21 Cal Assault Bike
5 Wall Walks
200m Run
15 Cal Assault Bike
3 Wall Walks
200m Run
9 Cal Assault Bike
1 Wall Walk
200m Run