March 25, 2019

March 25, 2019

0

CROSSFIT
Metcon (Time)
For Time
400m Run
10 Power Snatches (95/65)
20 Sumo Deadlift High Pulls (95/65)
30 Burpees
400m Run
30 Burpees
20 Sumo Deadlift High Pulls
10 Power Snatches
400m Run

RX+ (115/85)

SWEAT
“Double 1s” (Time)
2 Rounds for time:
1000m Row
100 Double Unders
1000m Run

RX+ is 3 Rounds (Triple 1s)

YOUTH WEIGHTLIFTING
Snatch Pull + Snatch + OHS (1RM)
Power Clean & Push Jerk (1RM)
Back Squat (1RM)