March 25, 2014

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Happy Birthday Kaleb G and Brooke H!

CrossFit
Strength: Strict Pull Ups 3 x Max Reps

WOD: 5 Rounds for Time
12 Kettlebell Swings (70/53)
40 Double Unders

CrossFit 101
WOD: 5 Rounds for Time
12 Kettlebell Swings (53/35)
40 Double Unders

CrossFit Prep
Lifts & Skills: Squats (front/back), Pistols, Handstand Walks