March 25, 2013

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CrossFit

Strength: Jerk 5-5-3-3-1-1-1 (from the front rack)

WOD: AZ Police & Fire Games WOD #2
8 Minute AMRAP of:
30 Cleans (95/65)
30 Cleans (135/95)
30 Cleans (185/130)
30 Cleans (225/155)

 

CrossFit 101

WOD: Tabata Something Else (8 rounds of 20 seconds work/10 seconds rest)
Tabata Pull Up
Tabata Push Up
Tabata Sit Up
Tabata Air Squat