March 24, 2017

CROSSFIT
Conditioning: 10 Rounds for Time
CrossFit Games Open 17.5
10 rounds for time of:
9 thrusters 95/65
35 double-unders

*40 minute time cap
CrossFit Games Open 17.5 Scaled
10 rounds for time of:
9 thrusters 65/45
35 single-unders

*40 minute time cap

CROSSFIT 101
Conditioning: For Time
“Run and Stuff”
800 m Run
25 Sit-up
25 Air Squats
25 Burpees
400 m Run
25 Burpees
25 Air Squats
25 Sit-up
800 m Run