March 23, 2019

J (Time)
For Time:
200 Double Under Buy In
Then 4 Rounds:
5 Muscle Ups
10 Front Squats 155#/105#
15 hand Stand Push Ups
20 Burpees

Jason Fine was the Co-Owner and CEO of CrossFit North Scottsdale. In 2013 he finished 16th in the CrossFit Games 40-44 year old Masters Division. In 2014 he finished 33rd in the world in the CrossFit Open, later discovering he did so with a lethal brain tumor. He lost his battle with Cancer March 19th, 2015. This work out was created in J’s honor by his gym. The numbers and rep scheme mean nothing, it is simply a WOD he would have loved and crushed!

Metcon (Time)
In teams of 2, with one partner working at a time, complete the following:
2000 Meter Relay Row
200 Air Squats
100 Burpees
100 Kettlebell Swings (53/35)
200 Sit-Ups

RX+ 70/53 KB

“Donald Burns” HERO WOD (Time)
20 Back Squats (135/95 lb)
400 meter Run
20 Deadlifts (135/95 lb)
400 meter Run
20 Cleans (135/95 lb)
400 meter Run
30 Thrusters (135/95 lb)
400 meter Run

This Firefighter Hero WOD is dedicated to Donald Burns, FDNY, Assistant Chief, who was killed on September 11, 2001. Donald James Burns, 61, of Nissequogue, was an assistant chief for the New York City Fire Department who worked out of headquarters in Brooklyn. He was last seen setting up a command post in the south tower.
Metcon (AMRAP – Reps)
“Painstorm XIX”
AMRAP in 40 minutes
5 Deadlifts 75/55
5 Hang Power Cleans 75/55
5 Front Squats 75/55
5 Push Presses 75/55
5 Back Squats 75/55
RX+ 95/65
Metcon (Weight)
50′ Yoke walk
50′ Farmers/Frame walk
50′ Stone front carry/walk

Work up to a Max weight 50′ walk on each movement. Score is combined weight.
Metcon (AMRAP – Reps)
AMRAP Push Ups, unbroken
-Rest 3 minutes-
AMRAP Push Ups, unbroken
*score is total of the 2 amraps