March 23, 2012
CrossFit
CrossFit Open 13.3
12 Minute AMRAP of:
150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups
CrossFit 101
Saturday Surprise! Come prepared for anything!
Don’t forget the Bike Ride to the Ballpark. We’ll be taking off from the gym at noon to catch the Spring Training Baseball Game that begins at 1:05pm at Peoria Sports Complex.