March 23, 2012


CrossFit Open 13.3
12 Minute AMRAP of:
150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups


CrossFit 101

Saturday Surprise! Come prepared for anything!


Don’t forget the Bike Ride to the Ballpark. We’ll be taking off from the gym at noon to catch the Spring Training Baseball Game that begins at 1:05pm at Peoria Sports Complex.