March 23, 2012

CrossFit

CrossFit Open 13.3
12 Minute AMRAP of:
150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups

CrossFit 101

Saturday Surprise! Come prepared for anything!

Don’t forget the Bike Ride to the Ballpark. We’ll be taking off from the gym at noon to catch the Spring Training Baseball Game that begins at 1:05pm at Peoria Sports Complex.