March 22, 2013

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CrossFit

5 Rounds:
500m Row
Max Rep Push Ups
Rest 3 Minutes Between Rounds

 

CrossFit 101

100ft Overhead Walking Lunge (45/25)
20 Knees to Elbows
30 Kettlebell Sumo Deadlift High Pull (53/35)
40 Wall Balls (20/14)
50 Double Unders
400m Run