March 21, 2019

Rest Day!

Conditioning: AMRAP x 15:00
10 Burpees to 6 in. target
15 Kettlebell Swings (53/35)
30 Double Unders
*RX+ (70/53)

Skip to my Lou (Time)
Partner WOD:
4x400m run (each)
100 double unders (divide)
3x300m run (each)
100 double unders (divide)
2x200m run (each)
100 double unders (divide)
1x100m run (each)
You can row as well. Row 125m X distance of run.
100 Abmat Sit-ups (Time)
For Time:
100 Abmat Sit-ups

*May be performed with bent knees, butterfly, or straight leg
Hand Release Push-Up – 2:00 Challenge (AMRAP – Reps)
Max Effort Hand Release Push-Ups in two minutes.

Snatch Pull + Snatch + OHS (1RM)
Power Clean & Push Jerk (1RM)