March 21, 2014

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CrossFit/Competitor
WOD: 14 Minute AMRAP
“CrossFit Games Open 14.4”
60 Calorie Row
50 Toes to Bar
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Muscle Ups

CrossFit 101
WOD: 14 Minute AMRAP
“101’s 14.4”
800m Run
50 Knees to Elbows*
40 Wall Balls
30 Med Ball Cleans (full squat)
20 Burpee Pull Ups
*Modify K2E with hanging knee raises or situps