March 20, 2019

CROSSFIT
Metcon (AMRAP – Rounds)
Every minute for 10 minutes perform
3 Snatch (95/65)
3 OHS (95/65)
3 Burpees
*RX+ 135/95
*Log rounds completed as RX

SWEAT
CA Police & Fire Games #1 (AMRAP – Rounds and Reps)
Against a 15:00 Clock:
30 Calorie Row buy in, straight into:
AMRAP in remaining time of:
15 Wall Balls
10 Hand Release Push Ups
5 Deadlift (225/155)