March 20, 2018

CROSSFIT
Conditioning: 5 Rounds for Time
Thrustarun
Every 3 minutes for 15 minutes:
200m Run
10 Thrusters 115/75
*Post each round time

SWEAT
Conditioning: 3 Rounds for Time
CFI 160503
Run, 400 m
12 Toes-to-bars
20 Overhead Walking Lunge With Plates, 45/25 lbs