March 20, 2016

March 20, 2016

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Open Participants: tomorrow is your LAST CHANCE to post a score for 16.4! Join us for our weekly “Make Ups and Mimosas” session. Doors OPEN at 10am.

CrossFit
WOD: AMRAP x 13:00
“CrossFit Games 16.4″
55 deadlifts (225/155)
55 wall-ball shots (20/14)
55-calorie row
55 handstand push-ups

CrossFit 101
WOD: AMRAP x 13:00
“CrossFit Games 16.4 Scaled”
55 deadlifts (135/95)
55 wall-ball shots (20/10)
55-calorie row
55 hand-release push-ups