March 2, 2019

“Dead Man’s Row” (Time)
In 12 minutes, complete:
2K Row + Max Reps Deadlift (275/185lbs)
Score = Row time – (Deadlift Reps x 5 seconds)

Metcon (AMRAP – Reps)
Three Rounds for Max Reps
Min 1 – Wall Balls (20/14)
Min 2 – Kettlebell Swings (53/35)
Min 3 – Box Jumps (24/20)
Min 4 – Rowing (Calories)
Min 5 – Rest

Metcon (AMRAP – Rounds)
Strong 21 minute EMOM
1st minute — 3 stones to shoulder
2nd minute — 20 second static hold with stone in the belly (between belly button and collar bones)
3rd minute — 5 stone squats (stone on shoulder)

Post loads to comments. Can sub sandbag.
Metcon (Weight)
EMOM x 20 minutes
2 log clean and press

Try to increase the weight on every set. The final 5 minutes should be VERY challenging.
Can sub Axle or Barbell. Post starting weights and all increments to comments.
Metcon (Time)
Strong Pull
5 Rounds For Time
20 x Cals Row
3 x Deadlifts @ AHAP

RX+ Attach bands to bar. Go heavy and fast. Post loads to comments
“T” CrossFit Hero WOD (Time)
5 Rounds for Time
100-meter sprint
10 Squat Clean Thrusters (115/75 lb)
15 Kettlebell Swings (2/1.5 pood)
100 meter Sprint
2 minutes Rest

Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.