March 2, 2018

March 2, 2018

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CROSSFIT
Conditioning: In 12:00
CrossFit Open 18.2
1-2-3-4-5-6-7-8-9-10
Dumbbell squats 50/35
Bar-facing burpees
CrossFIt Open 18.2a
1-rep-max clean

Scaled:
35/20, stepping burpees allowed

SWEAT
Conditioning: 3 Rounds For Time
Pushy Balls
30 Wall Balls 20/14
30 Slam Balls 40/25
30 Hand Release Push Ups