March 19, 2019

CROSSFIT
Metcon (AMRAP – Reps)
20 Min EMOM
Min 1 AMRAP Clean and Jerks
Min 2 Rest
*Men – 135
*Women – 95
Conditioning: No Measure
3 Rounds
KB Bulgarian Split Squats 10-14 Reps each leg
Arnold Press 10 Reps
KB 1+1/4 Squats 10 Reps

SWEAT
Conditioning: For Time
10-9-8-7-6-5-4-3-2-1 reps for time of:
Dumbbell Thrusters (55/35 lb DBs)
Burpee Box Jump-Overs (24/20)

RX+ Thrusters (Barbell) 115/85