March 19, 2017
Make Ups and Mimosas!
CrossFit Games Open 16.4 and 17.4
13-Minute AMRAP:
55 Deadlifts, 225/155
55 Wall-Ball Shots, 20/14
55 Calorie Row
55 Handstand Push-ups
55 Deadlifts, 225/155
55 Wall-Ball Shots, 20/14
55 Calorie Row
55 Handstand Push-ups
CrossFit Games Open 16.4 and 17.4 Scaled
13-Minute AMRAP:
55 Deadlifts, 135/95
55 Wall-Ball Shots, 20/10
55 Calorie Row
55 Hand-Release Push-ups
55 Deadlifts, 135/95
55 Wall-Ball Shots, 20/10
55 Calorie Row
55 Hand-Release Push-ups