March 19, 2013

CrossFit

Strength: 7 Rounds – Hang Snatch Complex (1 Hang Power Snatch & 1 Hang Squat Snatch)

WOD: For Time –

50 Kettlebell Swings (1.5/1 pood), then

3 Rounds of:
Handstand Walk (50 ft)
15 Toes to Bar, then

50 Kettlebell Swings