March 18, 2017

Conditioning: 3 Rounds for Time
Run 400 m
21 Hang Power Cleans, 115/80
18 Front Racked Alternating Reverse Lunges, 115/80
15 Lateral Burpee (Over Barbell)s

Conditioning: 5 Rounds for Reps
“Saturday Tabata”
Tabata Wall Climbs
Rest 1 minute
Tabata Jump Lunge
Rest 1 minute
Tabata Burpee
Rest 1 minute
Tabata Dumbbell Push Press
Rest 1 minute
Tabata Assault Bike

Stone carry and load (log heaviest stone loaded)
Carry a stone 10ft and load
Sled push and pull (log heaviest sled push/pull)
Push then pull sled 50ft, work up to AHAP
Metcon (Time)
30 Bear Complex
Rx 75% BW
Rx+ 100% BW