March 18, 2013

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CrossFit

Strength: Hang Clean Complex (7 Rounds)

WOD #1: 3 Rounds for Time
50 Double Unders
25 Wall Balls
15 Chest to Bar Pull Ups

WOD #2: As Many Reps as Possible in 2 Minutes of Ring Dips

 

CrossFit 101

WOD: Row 100m for time, then do one burpee for every second of rowing (4 Rounds)