March 17, 2014

Happy Birthday Michelle M and Angie M!

CrossFit
Strength: Shoulder Press 3-3-3-3-3
*Use heaviest weight possible for each set

WOD #1) 4 Minute AMRAP
5 Shoulder to Overheads (155/105)
10 Lateral Burpees Over Barbell

*Rest 4 Minutes

WOD #2) 4 Minute AMRAP
5 Shoulder to Overheads (115/65)
10 Lateral Burpees Over Barbell

CrossFit 101
WOD: “Death by Burpees”
With a continuously running clock, perform:
1 Burpees in the first 1 minute
2 Burpees in the second 1 minute
3 Burpees in the third 1 minute
…Continuing for as long as you are able

Competitor
Strength: 5×2 Snatch from the blocks

WOD: 30 Minute AMRAP
Run 800m
Muscle Ups (4/3)