March 16, 2018

CROSSFIT
Conditioning: For Time
Crossfit Games Open 18.4
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
*Time cap: 9 minutes

Conditioning: For Time
Crossfit Games Open 18.4 Scaled
21 deadlifts 135/95 lb
21 hand-release push-ups
15 deadlifts 135/95 lb
15 hand-release push-ups
9 deadlifts 135/95 lb
9 hand-release push-ups
21 deadlifts 185/135 lb
50-ft. bear crawl
15 deadlifts 185/135 lb
50-ft. bear crawl
9 deadlifts 185/135 lb
50-ft. bear crawl
*Time cap: 9 minutes

Conditioning: For Time
Crossfit Games Open 18.4 Masters Scaled (55+)
21 deadlifts 115/80 lb
21 hand-release knee push-ups
15 deadlifts 115/80 lb
15 hand-release knee push-ups
9 deadlifts 115/80 lb
9 hand-release knee push-ups
21 deadlifts 155/105 lb
50-ft. bear crawl
15 deadlifts 155/105 lb
50-ft. bear crawl
9 deadlifts 155/105 lb
50-ft. bear crawl
*Time cap: 9 minutes

SWEAT
Conditioning: AMRAP x 7:00
100m Shuttle Sprint (25m x 4)
10 Air Squats
5 Ball Slams 40/25
Rest 5 Min
Conditioning: AMRAP x 7:00
10 Kettlebell Swings 53/35
25 Double Unders
5 Wall Walks