March 15, 2016

March 15, 2016

0

CrossFit
Skill: Handstand Push Up

WOD: AMRAP x 2:00
5 Hang Power Cleans, 135/95 lbs
15 Wall Balls 20/14
*3 rounds, 4:00 rest between rounds

CrossFit 101
Strength: Shoulder Press 3-3-3-3-3

WOD: AMRAP x 20:00
10 Push Press (115/75)
10 KB Swings (1.5/1 pd)
10 Box Jumps (24/20)
200m Run

CrossFit Teens
Coach Gabe’s Choice