March 15, 2013

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Happy Birthday, Clay H and Doug L!

CrossFit

Strength: Back Squat 10×2 at 70% 1RM
WOD: Row 100m for time, do a burpee for every second of rowing (4 Rounds)

 

CrossFit 101

WOD #1: Death by 10 Meters
WOD #2: 2 Minute Double Under Challenge