March 13, 2019

CROSSFIT
Back Squat (5 Reps)
Back Squat (4 Reps)
Back Squat (3 Reps)
Back Squat (2 Reps)
Back Squat (1 Rep)
Metcon (No Measure)
3 Rounds
10 KB Z Press
10 GHD Sit Ups
100m Farmers Carry

SWEAT
CF Linchpin 171204 (AMRAP – Rounds and Reps)
20 Min AMRAP
400m Run
20 Ab Mat Sit Ups
20 Air Squats

YOUTH WEIGHTLIFTING
Snatch Grip Push Press + Snatch Balance ((2+1)40%; 50%; 60%; 70%)
Snatch (50%x3; 60%x3; 70%x3; 75%x3; 80%x2; 85% for 2×1)
Snatch Pulls (2 x 3)
100% for 2 sets of 3, working heavy
Muscle Snatch (3RM)