March 13, 2018

CROSSFIT
Conditioning: 4 Rounds For Time
Running DT
400m Run
7 Deadlifts 155/105
7 Hang Power Cleans 155/105
7 Push Jerks 155/105

SWEAT
Conditioning: AMRAP x 10:00
10 Min AMRAP
15 Wall Balls 20/14
30 Double Unders

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