March 13, 2017

CROSSFIT
Conditioning: AMRAP x 13:00
CrossFit Games Open 16.4
55 Deadlifts 225/155
55 Wall-Ball Shots 20/14
55 Calorie Row
55 Handstand Push-ups

CROSSFIT 101
Conditioning: 5 Rounds for Time
“Swing, Push & Run”
15 Kettlebell Swings 53/35
15 Push Ups
400m Run