March 13, 2016

March 13, 2016

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Make Ups & Mimosas

CrossFit
WOD: AMRAP x 7:00
CrossFit Games Open 16.3
10 power snatches (75/55)
3 bar muscle-ups

CrossFit 101
WOD: AMRAP x 7:00
CrossFit Games Open 16.3 Scaled
10 power snatches (45/33)
5 jumping chest-to-bar pull-ups

Doors open at 10am. Heats will be assigned on a first come, first serve basis. We welcome drop-ins who are signed up for the open and need a judge.